The word Yoga comes from the sanskrit word "yuy" which means to yoke, to join, to unite. The most familiar branch of yoga practised today is Hatha yoga - Ha being the word for sun and Tha being the word for moon. This form of yoga uses physical poses, breathing techniques and relaxation methods to explore and unite the mind, body and spirit.
Formally trained in Hatha yoga, Linda combines
different blends of both classical and contemporary practices to form
her own unique style. Whether you are experiencing yoga for the first
time or wanting to deepen your practice in a retreat environment, all
levels are welcome.
